Move safely: Consult your health professional before beginning a new activity program. Stop if you experience chest pain, dizziness, unusual shortness of breath, or sharp pain. Use a chair or wall for support whenever needed.
HealthyXpectationsFaith & Fitness · 7-Day Journey
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Scripture references are provided with links to the New Living Translation. The activity guidance is educational and is not medical advice. © HealthyXpectations.